The H.E.R Method with Dr. Laura
Health & Fitness
Do you suffer from #PMS?
Did you know that there are different types of PMS with different root causes which will impact your treatment plan.
PMS A- #Anxiety Possibly due to #estrogendominance and is dominated by feelings of anxiety leading up to your period.
PMS C- #Cravings Can be due to #bloodsugar imbalances and lead to those hard to control cravings that let you know your period is coming.
PMS D- #DepressionCan be low #estrogen levels & excess breakdown of neurotransmitters or high #testosterone levels.
PMS H- #Hyperhydration Symptoms include: Weight gain, breast tenderness, swelling- can be due to poor #stress management, #magnesium deficiency, excess estrogen
** You also may have a combination of types as well ** I am breaking down these types and discussing my top tips !
Should we fear soy?
Getting down to “business” with Dr. Kaleigh Gawn
Understanding Endometriosis
Pregnancy & COVID 19- The best available evidence
Anxiety - a Naturopathic perspective
Beating your sugar cravings
Healthy Sperm for Healthy Babies
Should you eat your placenta ?
Let's Get Personal! Childbirth trauma & postpartum healing
The Well Women Podcast Season 2- Colds & Flus in Pregnancy
Estrogen, Insulin & Weight Loss
How estrogen is impacted by your digestion
Is your thyroid sabotaging your weight loss efforts?
PCOS- What does a diagnosis even mean ?
My pregnancy journey & the things no one tells you !
Can you avoid pregnancy without hormones ??
Clean up your skincare without breaking the bank!
Is vaping actually a healthy alternative to smoking ?
The Black Food Fad - Activated charcoal
Probiotics - do you actually need to be taking them ?
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The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
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