In Part 2 of our 4-part series together, Dr. Lisa Lewis returns as we discuss the importance of our mental health. Dr. Lisa talks about how mental health is just as vital to our success and livelihood as physical health and how one area can directly influence the other. We also dive into how social media affects our headspace and why it would appear that the younger generation is seeing a rise in depression and anxiety in today's world. You don't want to miss this episode.
To learn more about Dr. Lisa's work:
www.drlewisconsulting.com
www.instagram.com/drlewisconsulting
To learn more about your host:
www.jasonleenaarts.com
www.revfittherapy.com
www.facebook.com/jason.leenaarts
www.instagram.com/jasonleenaarts
You can also like our Facebook page at:
www.facebook.com/revolutionaryou
To purchase my book, "A Revolution A Day":
www.amzn.to/2R9Larx
#200-Leigh Peele Turns The Tables On Jason Leenaarts
#199-Alex Pearson: The Black Hole Of Human Behavior
#198-BONUS-Meghan Callaway: The Ultimate Landmine Program
#197-Sarah Moorman: Stepping Off The Pseudoscience Train
#196-BONUS-Rafal Matuszewski: The IronClad Body Training System
#195-Patrick Umphrey: The 3rd Annual Au-Some Father's Day
#194-BONUS-Nancy Gass: The Rise Of Nikola Rosa
#193-Dr. Mike T. Nelson: Is CBD Oil the Miracle Supplement or All-Hype?
#192-Dr. Yoni Freedhoff: How Do We Feed Our Kids?
#191-Dr. Susan Kleiner: The Case For Grains
#190-BONUS-Lydia Slaby: "Wait, It Gets Worse"
#189-Dr. Lisa Lewis: Stages of Motivation
#188-Dr. Ann Barter: Collaborative Care
#187-Briana Theroux and Alex Leaf: Body Acceptance, Fat Shaming and Health At Every Size
#186-Josh Hillis: Let The Monsters Ride The Bus
#185-BONUS-Scott Burgett: Q&A With Plant Based Scotty
#183-BONUS-Kevin Larrabee: A Better Training Experience
#182-Dr. Gabrielle Fundaro: Further Into Gut Health
#181-BONUS-Dan John: "40 Years With A Whistle"
#180-Adam Willis: The Journey Of The Empowered Body
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