Susan Niebergall returns to the show after a great first appearance (Episode #94) back in 2017. She has been a champion for women fighting to stay fit through menopause and we definitely have that as a focal point of our conversation in this episode. Susan recently posted a series of videos on Instagram with her thoughts on "The 6 Biggest Fitness Mistakes Middle Aged Women Make" and I loved it so much, I wanted to go into greater detail today. Spoiler Alert: Many of the mistakes women make are also made by men as well! Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.
To learn more about Susan's work:
www.susanniebergallfitness.com
www.instagram.com/susanniebergallfitness
www.facebook.com/susanniebergallfitness
To learn more about your host:
www.jasonleenaarts.com
www.revfittherapy.com
www.facebook.com/jason.leenaarts
www.instagram.com/jasonleenaarts
You can also like our Facebook page at:
www.facebook.com/revolutionaryou
To purchase my newest book "A Revolution A Day" go to: www.amzn.to/2R9Larx
#98-Erin Brown: What I Don't Heal, I Pass On
#97-Martin MacDonald: A Primer On IIFYM (If It Fits Your Macros)
#96-Ruby Cherie: Failing Your Way To Success
#95-Louie Guarino: The Freedom To Choose
#94-Susan Niebergall: How I Beat Menopause
#93-The Top Five And A Solo Update
#92-A Primer On The Paleo Diet With Krista Scott-Dixon
#91-A Primer On The Ketogenic Diet With Danny Lennon
#90-A Primer On Functional Nutrition With Sarah Ashman, RD
#89-BONUS-The Ultimate Pull-Up Program With Meghan Callaway
#88-Pleasure Not Meating You With Melody Schoenfeld
#87-A Primer On Clean Eating With Erin Schenkenberger, RD
#86-A Primer On Intermittent Fasting With Jeff Rothschild, RD
#85-Community, Culture And A Love Letter To Humanity With Mark Fisher
#84-The High Protein Handbook With Scott Baptie
#83-Superhuman You With "Iron Tamer" Dave Whitley
#82-What Price Will You Pay For The Body You Want? With Scott Abel
#81-Conquering Plateaus, Defeating The "Lulls", Value Based Eating Habits And DIY Coaching With Georgie Fear And Roland Fisher
#80-The Journey: From FitCast To Allied Strength With Kevin Larrabee
#79-Carbs, Sugar, Grains And A Guy Named Taubes With Stephan Guyenet and James Krieger
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