146. Is Walking a Replacement for Running?

I just got back from a trip to Disney, where I walked over 15,000 steps a day, and it got me thinking: Can walking replace running?  In this episode, we’re diving into the pros and cons of walking vs. running and who benefits most from each. While walking is great for overall health, recovery, and for older adults, it’s not the best option for race training or people who are on their feet all day.

Highlights of Today’s Episode:

The Benefits of Walking – How it supports general health, active recovery, and longevity.
Where Walking Falls Short - Why it doesn’t replace structured training for runners
Heart Rate & Intensity – Why walking stays in Zone 1, while running builds fitness.

Have you ever swapped running for walking? Let me know what your experience was

Follow me on Social Media

IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠mikenielsen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Threads: ⁠_mikenielsen⁠

X: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠_mikenielsen⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Show notes: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.nielsenaudiosolutions.com/runners-resource-podcast