#11-195 The Neurochemistry of Movements

In today's episode, we're going to be discussing why your brain chemistry affects your gains.

What You’ll Hear Today:

• How your brain’s chemical cocktail influences your energy and drive to move

• The roles of dopamine, serotonin, cortisol, and endorphins in your workouts

• Why “feeling off” isn’t just in your head—it might be in your hormones

• A few simple ways to naturally boost your movement motivation (without chugging pre-workout)

Whether you’re crushing it in the gym or struggling to get off the couch, today we’re diving into the fascinating world of neurochemicals and how they shape your fitness journey. Because honestly, it’s not always about willpower. Sometimes it’s just about brain juice.

As always, if you have any show ideas or any questions concerning this or any of our previous episodes. Email me at: general@generalfitnesscompany.com