29: Napping & Sleep Recommendations For Active People w/ Dr. Amy Bender

Dr. Amy Bender is on the show today and we’re chatting about one of my favourite topics, sleep! Specifics include…

 

• Do athletes and active people need more sleep?
• Banking sleep or front loading sleep
• The physical impacts of not enough sleep
• Managing nerves & anxiousness around sleep
• Nap length and timing
• Split sleep vs. singular sleep
• Napping vs. simply resting & relaxing
• Amy’s take home points to get better sleep

 

Please SHARE, SUBSCRIBE & ENJOY!

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Connect w/ Amy:

Website – Centerforsleep.com

Instagram  |  Twitter

 

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