Even if you’re not planning on Dry January, make sure you listen to this episode. These two mistakes will sabotage your attempts at change, no matter your plans this month.
Most people assume two things when trying to cut back on their drinking. Assumption #1: Saying should be enough to create change. For example, if you usually end your day with a drink, a month of abstinence should erase the habit. Discover why saying no is only one part of lasting change.
Assumption #2: It’s always going to feel like this when I say no. For example, did it seem like you were the odd man out when you watched the game drinking an NA beer? This second assumption leaves you worried that how you feel right now is how you’ll feel forever. Learn how to get unstuck from this trap.
If left unaddressed, these issues will get in the way of you shifting your drinking for good. Click here to listen to steer clear of these two common mistakes.
Get full show notes and more information here: https://rachelhart.com/364
304: Drinking and Your Inner Taskmaster
303: Preparing for Drinking Too Much
302: Commitment Self-Sabotage
301: Is Moderation Possible?
300: Why Conventional Wisdom About Drinking is Wrong
299: Overeating and Overdrinking with Katrina Ubell
298: Resenting Not Drinking
297: The Advice You Should Ignore for Sober October
296: Why Do I Keep Giving In?
295: Drowning Your Sorrows with Krista St-Germain
294: What to Do When You Want to Escape
293: How to Make Deprivation Work for You
292: How to Have a Normal Relationship with Alcohol
291: How to Decompress Without a Drink
290: What Resistance to Not Drinking is Trying to Teach You
289: When it’s Hard to Say No to the Urge
288: How to Stop Finishing What’s in Your Glass
287: Drinking to Relax
286: Why You’re Stuck in a Rut with Drinking
285: When Changing Your Drinking is Overwhelming
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
The Jordan Harbinger Show