WANTcast: The Women Against Negative Talk Podcast
Health & Fitness:Mental Health
A healthy human, in relationship with herself OR with others, is meant to have balance when it comes to what and who gets our attention. We're not MEANT to be 100% self-focused or 100% other-focused constantly - we need to be both.
In this episode, we're diving into why you need a mix of "self care" and "others care," and what to do to help yourself even the balance when it feels like you've gone too far in one direction or the other.
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The WANT Your Self RETREAT in Paros, Greece: Oct 4-9, 2021
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This episode is in support of The Alliance for Eating Disorders Awareness, a national nonprofit organization dedicated to the outreach, education, early intervention, support, and advocacy for all eating disorders. To learn more, visit allianceforeatingdisorders.com or listen to episode 121 with founder Johanna Kandel.
New music by Coleman Zurkowski
139: Are We Okay?
138: Finding Control When There Feels Like None
137: Building A Legally Legit Business with Sam Vander Wielen
136: How To Find Direction When You Do Many Things
135: Love Is A Verb with Dr. Carrie Kholi-Murchison and Holley M. Kholi-Murchison
134: Rethinking "Goals" When You're Feeling Burnt Out
133: The Power of Intuitive Business, Mental Health + Connecting The Dots In Your Life with Michelle Pellizzon of Holisticism
132: Building Actual Confidence: Should You "Fake It Till You Make It"?
131: How Do You Define Yourself?
130: "Enoughness" And Feeling Like You're Not Enough
129: Giving Selective F***ks
128: Harnessing Your Ability To Change with Nicole Sciacca
127: How To Motivate Yourself To Move Forward (When It's Super Tempting Not To)
126: Do You Have "Reopening Anxiety?"
125: Finding Your Own Normal with Jessica Murnane
124: My Story
123: On Feeling Seen + Navigating Invisible Illness with Harper Spero
121: Walking (And Paving) The Road To Recovery with Johanna Kandel of The Alliance For Eating Disorders Awareness
120: Now Is The Later You Dreamed About Yesterday (S6 Finale)
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