5 ways to beat bloating and improve gut health

Midlife bloating isn’t just uncomfortable, it can dent your self-confidence, too. Liz talks about what might be causing it, and shares different ways to tackle the problem by getting your gut health back on track.

Plus: lactoferrin for boosting immune health, the pro-ageing discoveries in Liz’s new book, budget-friendly skincare essentials and whether collagen supplements are necessary.

In this episode:

· Ways to improve your gut health to beat the bloat

· Lactoferrin – what is it, and can it improve my immune system?

· The surprising discoveries Liz made while researching her new book

· Collagen supplements – which ones, and are they worth it?

· Budget-friendly skincare recommendations

Links mentioned in the episode:

· Leapfrog Immune

· Collagen

· The Good Gut Guide

· The low FODMAP diet

· Butyrate

· Podcast on leaky gut and zonulin testing

· NEX Skincare Moisturiser

· The Ordinary skincare

Get in touch with a question for Liz:

· Email: podcast@lizearlewellbeing.com

· WhatsApp: 07518 471 846

More from Liz:

· Preorder Liz’s new book – How to Age

· A Better Second Half

· Follow Liz on Instagram

· Follow Liz Earle Wellbeing on Instagram

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