Have you ever wondered why healing seems so elusive, so nonlinear? You're not alone. In our latest episode, we are here to demystify the complexities of the healing journey. We're pulling back the curtain on this ongoing process, underscoring the importance of revisiting old wounds and addressing our society's lack of grief support. Let's debunk the myth that healing is a one-time magical fix and explore its true nature—an enduring journey demanding tools, support, and understanding.
But it's not just about acknowledging the healing process, there's another crucial ingredient—self-compassion. We're diving into the transformative power of treating yourself with kindness and understanding, drawing from insights by experts such as Dr. Kristin Neff and Sarah Peyton. We'll be talking about the discomfort that inevitably arises during healing and how vital it is to sit with these feelings rather than letting them feed negative narratives. Finally, hear how keeping a healing journal and reflecting on your personal journey can keep you accountable. Remember, your journey toward healing begins with self-compassion and personal accountability. Join us, and let's embark on this journey together.
Resources from this episode:
Dr. Kristin Neff
https://self-compassion.org/
https://ccare.stanford.edu/research/wiki/compassion-definitions/self-compassion/
https://self-compassion.org/the-three-elements-of-self-compassion-2/
Sarah Peyton
https://sarahpeyton.com/10-key-concepts-of-resonant-healing/
https://www.shamansafterdark.com
https://instagram.com/shamansafterdark
https://www.facebook.com/shamansafterdark
Bri's website: https://treehearthealing.com
Tina's website: https://3crowshealing.com
Episode 28: Honoring our Ancestors
Episode 27: Ancestral Blessings and Burdens
Episode 26: Types of Ancestors
Episode 25: Guided Journey to the Spirits of the Elements
Episode 24: The Element of Air
Episode 23: The Element of Earth
Episode 22: The Element of Fire
Episode 21: The Element of Water
Episode 20: Guided Meditation to Transmute Fear and Connect with your Empowered Self
Episode 19: Moving Through Fear
Episode 18: Interview with Guest Speaker Chrissy Ogilvie
Episode 17: Becoming the Hero or Heroine in your Life Journey
Episode 16: Guided Journey to Meet your Power Animal
Episode 15: Power Animals
Episode 14: Energetic Intrusions
Episode 13: Divination/Omens
Episode 12: Connecting with Nature, Part 4 - Guided Meditation
Episode 11: Connecting with Nature, Part 3
Episode 10: Connecting with Nature, Part 2
Episode 9: Connecting with Nature, Part 1
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