When food binges get so bad that we swear off sugar and carbs “for good”, then what do we do? We want to be done, but we still feel a sense of loss and emptiness. When comfort eating has been our #1 way of coping with life, we need a new way to cope, or we’ll turn back to the food, just like returning to the familiarity of an abusive relationship. Join me as I explore how to break up with food…
Source
Ep313: The Betty Body with Stephanie Estima
Ep312: Kids Cook Real Food with Katie Kimball
Ep311: Improve Your Relationship (and Sex) with John Gray – Author of Beyond Mars & Venus
Ep310: How to Lose 10-15 Pounds, Get Happy and Fall in Love with Yourself in 2021
Ep309: Get Happiness, not Hot Flashes, with Stephanie Gray
Ep308: Life Happens…Every Day. (What’s Your Plan?)
Ep307: Getting Organized with Jessica Hritz Morrick
Ep306: Get Heart Healthy with Dr. Dan Cardellichio
Ep305: How to Thrive (Not Just Survive) During the Holidays
Ep304: Living a Bold Life with Kerry Tepedino
Ep303: COVID Questions? Let’s Ask the Experts!
Ep302: I Got COVID-19…Let Me Tell You
Ep301: Tap Away Stress & Cravings Using EFT with Ruthi Cohen-Joyner
Ep300: Episode 300
Ep299: Trust God? It’s Complicated…
Ep298: Trauma Shrauma – Does Trauma Work Increase Weight Loss Results?
Ep297: Grief: It’s a Thing
Ep296: Mastering Menopause with Dr Kyrin Dunston, MD
Ep295: Depression or Expression: Your Choice
Ep294: My Unconscious Weight Gain
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
Intermittent Fasting Stories
ZOE Science & Nutrition
Health Hacks with Mark Hyman, M.D.
Skinquiries