If not me, who? If not now, then when? ... I asked myself after a week of being cyberbullied.
At what point of being bullied online do we draw the line and stand up and talk about how these negligible actions affect real people behind our screens ~
This thought soon afterward became the catalyst to this season of the Podcast with our new co-host Dr. Jessica Stanbridge, a qualified psychiatrist who specialises in womxn's mental health.
In EP.01 today, we discuss:
With people having access to us 24/7, it is so important to be firm in our boundaries and what you will and will not accept in your space online. Especially if its a place you spend a lot of time on because it has become a place we can not leave when going home, this space comes home with us.
You are allowed boundaries when it comes to your mental health.
Speaking your Truth and Letting the World Rearrange Itself
How to Build a Brand
EP 18 X CANDIBOD: My Yoga Teach Trainer Experience In India
EP 17 X KERI BAINBOROUGH: Explains Human Design
EP 16 X CANDIBOD: My Journey with Anxiety
EP 13 X NICOLE REICHLIN: How to Find and Live a Spiritual Life in a Modern World
EP 12 X OYAMA BOTHA: Claiming her space online with radical self love
EP 11 X LEXI RYMAN: FAQ's on all Things Yoga!
EP 10 X LEXI RYMAN: Busting Yoga Myths + The reality of being a Yoga instructor
EP 08 X MISCHKE BOSSE: Finding success in the first hour of your day
EP 07 X DOMINIQUE ANDREA VIEIRA: A Quick Guided Meditation
EP 06 X NADIA MOOLMAN: The Face and Story Behind Nanuki & Dealing with Chronic Stress
EP 05 X JESSICA KOTLOWITZ: Busting health myths + FAQ's
EP 02 X CANDIBOD: Navigating Through An Autoimmune Disease
EP 01 X INTRO: A quick introduction + my WHY.
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