The One Percent Better Runner | DLake, Mike Trees & Friends
Sports:Running
Welcome to the one percent better runner. I've spent the last 12 years researching, experimenting on myself and talking to experts to get 1 percent better in my training, racing, and life. All to make it a bit easier for you to try to do it on your own.
I'm Daren DLake runs a lifelong runner and all-around performance optimizer of all things. In this episode, the tables were turned, and I was interviewed by the Run Tok Live podcast crew. I touched on how to get one percent better in your running, the hype around the Sydney marathon, and how they might become a marathon major very soon.
My goal is to slow down the slowing down and perform better as I age, and I went in super depth on my 35-year-plus journey of sprinting as a five-year-old running track through college How I got into Ironman, triathlons, marathons, and now running 5k is my fastest 5k and how I transitioned from music production and being a musician to doing all of this running content to help you out hopefully.
If you want some chatty company on your next run, let's get into it.
Get one percent better tips and tricks every month (ish) in your inbox with our free email newsletter here.
Go check them out.
Tik Tok
YouTube
Hosted on Acast. See acast.com/privacy for more information.
Why you should consider not training with heart rate
Grower Not a Show-Er
Out of Ultra | Phil's 100km Ultra Marathon Race Results, Lessons Learned, and The Future!
In Ultra | Phil Actually Races a 100km Ultra Marathon Trail Run
Physiotherapist Tips To Finish an Ultra Marathon with Paula Luke | The Ultra Body Fixer
Ultra Endurance Specificity | What is Phil actually doing to get ready for his 100km Trail Run Race
Believing You Can "Ultra" PB | Priming Your Mind to Do a Race You've Never Done
Finding Ultra | Phil attempts to Train and Race for the Ultra Trail Australia 100km Race
Stoicism
Anna-Marie Watson
Good Goals - Re-Hashed
Using Your Data To Create A Healthy Life (Daren's Story)
Phil Rides The World
Smash your race week nutrition with these top tips
When OVERREACHING becomes a bad thing for your running
Run Training Load: How Much is Too Much?
How much money do you really need to spend on gear?
A Race Director Explains How Race Planning Works, Elite Energy CEO Emmo Emerton
Why and how to set better goals in running and life
Welcome to the 1% Better Runner
Create your
podcast in
minutes
It is Free
Running with Jake - The PLODcast
Nobody Asked Us with Des & Kara
The Running Explained Podcast
Ali on the Run Show
The Strength Running Podcast