Focus, Flow and How Hard to Go

We discuss flow state, focus-refocus and a question about how hard to go in workouts.

 

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Show Notes

• altitude posts -https://consummateathlete.com/?s=leadville
• Sue Jackson Flow Center https://www.flowcentre.org/sue-jackson
• Link to Popular Book on Flow - https://amzn.to/3CrBi4i 

 

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Past guests Include: Stacy Sims, Stephen Seiler, Simon Marshall, Frank Overton, Dean Golich, Joe Friel, Marco Altini Katerina Nash, Geoff Kabush, Ellen Noble, Phil Gaimon, David Roche, Matt Fitzgerald, Dr. Marc Bubbs, Christopher McDougall, Rebecca Rusch, Kate Courtney, David Epstein and many more