Spill the Tea - Fall 2023: Week 10 with Lori and Joanna

This is the live recording of the Spill the Tea session with Gina and Special Guests Lori Roe and Joanna Hunt.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• Two amazing women joining us for Spill the Tea today: Lori Roe & Joanna Hunt @ Intro
• Introducing Lori Roe @ 2:30
• Lori speaks to how situational stress and health challenges impacted her journey @ 3:08
• Let's talk maintenance for Lori @ 4:40
• Gina talks about the 4 stages of Finally & Forever @ 5:40
• Gina talks about the 3 reasons people gain weight in maintenance @ 6:30
• Lori's experience with chronic inflammation @ 7:40
• Lori shares where she is at now on her journey @ 8:21
• The impact of The Livy Method from Lori's perspective. @ 9:15
• Lori shares how mindfulness and investing in herself have changed her life. @ 11:01
• Past dieting and how Lori approaches healthy eating now @ 13:00
• "Don't confuse consistency with perfection! @ 14:30
• Lori's tips for members finishing the group strong and navigating the holiday season ahead. @ 15:55
• Lori shares her vision for herself a year from now. @ 17:02
• Introducing Joanna Hunt. @ 18:20
• Joanna shares her post-concussion story and how that led her to Weight Loss by Gina. @ 19:19
• Joanna talks about how her life has changed since her last Spill the Tea. @ 23:15
• How we can normalize falling back into old habits and noticing their impact. @ 25:27
• Understanding one's capacity and how that relates to the effort they can give toward their goals. @ 26:00
• Joanna shares about her experience getting to and being at the Auric Living Conference. @ 28:45
• How Joanna uses cognitive-behavioural therapy to keep herself on track with her progress. @ 30:04
• There is no time frame on what it takes to succeed when it comes to your health. @ 33:38
• Joanna shares her secret sauce for success with The Livy Method. @ 35:33
• We're never a failure and always a work in progress. @ 38:10
• It comes down to real people, real stories. @ 40:20

To learn more about the Livy Method, visit www.ginalivy.com.

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