Upcoming 4 part Shadow Work series starts in February. Learn more here.
My upcoming 'Fit Mind' workshops are in April. Learn more here.
My upcoming 'Base Camp' men's workshops are also in April. Learrn more here.
Check out dozens of free meditations and yoga nidra tracks over on Insight Timer.
#240- The Helpers Journey with Sal Gencarelle
#239- Anxiety, Regulation and Cultivating Calm
#238- Self Love. Intention and Attention
#237- Dealing With Criticism and Unsupportive People
#236- Managing The 4 Energies
#235- Overcoming Resistance To Doing The Inner Work
#234- Self Doubt and Imposter Syndrome
#233- Taming The Inner Critic
#232- (Part 2) Men’s Work, Initiation and Grief with Niall Graham
#231- Men’s Work, Initiation and Grief with Niall Graham (Part 1)
#230- Dealing With Difficult Emotions
#229- Intentions for 2022
#228- Reflecting On 2021
#227- Fit Mind
#226- Healing, Compassion and Inner Work
#225- Combating Overthinking
#224- Core and Shadow Values
#223- Self Compassion and The Inner Critic
#222- Nervous System Regulation (Part 2)
#221- Nervous System Regulation (Part 1)
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