Episode 66: Craving and indulging in foods your body needs - featuring Nagina Abdullah, health coach | Dr. Emily, NFP pharmacist

Could you really CRAVE vegetables? What if, instead of worrying about restricting and avoiding, you were INDULGING in foods you enjoyed AND were good for your body? Nagina Abdullah, health coach, talked to us all about switching our mindset around food and learning to choose foods that nourish our bodies.

Take-aways:
-Switch how you think about eating from restriction to indulgence (from a negative to a positive mindset about eating)
-Constantly decreasing calories leads to decreased metabolism
-You can learn what keeps you full and satisfied and learn to LOVE healthy foods
-As you give your body more vegetables, your body will crave more of them
-Real foods is the key to eating healthy while preparing your body for a baby
-Add protein to each meal to boost your metabolism. To really burn fat, make your plate ½ protein and ½ veggies
-Doing something as simple as adding spice to your foods can increase your metabolism
-Celebrate your whole womanhood by connecting with other women

Tag Nagina (@masalabody) and me (@nfppharmacist) on Instagram and let us know YOUR take-aways!!

Nagina shares her "Sweet Spice Cheat Sheet" with the spice that is in your kitchen cabinet! It helps to lower blood sugar and curb sugar cravings. The cheat sheet includes:
3 health benefits of using this spice
5 ways to use it in your day
An easy recipe using this spice
Get Nagina’s “Sweet Spice Cheat Sheet”: https://masalabody.com/wholly/

Access my FREE “Know Your Body with Natural Family Planning” virtual workshop ANY TIME - go to https://emily.quickconvert.io/

What did you think? I want to hear from you!
Email me: emily@nfppharmacist.com
Instagram: @nfppharmacist
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