Being overwhelmed is a very common issue for many of us, and it can create huge stress in our lives and make everything seem more difficult. In this podcast, Dr Phil describes how to spot it and how to change it.
Lightning Process Podcast: 12 Part 3 – Setting Neurologically Activating Goals
Lightning Process Podcast: 11 Part 2 – Setting Neurologically Activating Goals
Lightning Process Podcast: 10 Setting Neurologically Activating Goals
Lightning Process Podcast: 9 Coaching and the LP
Lightning Process Podcast: 8 …and relax….
Lightning Process Podcast: 7 Threat, Stress, Load and Health – deep dive
Lightning Process Podcast: 6 First steps of LP – Awareness
Lightning Process Podcast: 5 The Importance of Self-kindness
Lightning Process Podcast: 4 Can Words affect Health?
Lightning Process Podcast: 3 The Science of Brain-Mind-Body on Health
Lightning Process Podcast: 2 How Does Brain-training Affect Health?
Lightning Process Podcast: 1 – Dr. Phil Parker explains what the LP is
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