Here's the truth - being a mama is hard work. But it's also deeply rewarding and joyful work. If you're healthy and feel good, the "ups and downs" of motherhood are an adventure - which is why self-care is essential for mamas. In this episode, I talk about self-care and what that looks like for […]
The post BBL 156 Self-Care is Non-Negotiable for Moms appeared first on Natural Birth and Baby Care.com.
BBL 174: How to Speak Up For Yourself During Childbirth
BBL 173: Pregnancy Body Changes Nobody Tells You About
BBL 172: The Best Birth Positions to Catch Your Own Baby
BBL 171: Write the Perfect Natural Birth Plan
BBL 170: What To Do When You Keep Yelling at Your Kids
BBL 169: What To Do When Labor Throws the Unexpected
BBL 168: Pregnancy and Birth Are a Forgotten Rite of Passage
BBL 167 – How to Get Off the Childbirth Conveyor Belt (and have a Sacred Birth Instead)
BBL 166 When You Feel Unhappy With Your Last Birth
BBL 165: Why It’s Okay to Feel Upset About Your Last Birth
BBL 164: The Real System Behind Childbirth
BBL 163 – Is Birth a Medical Event?
BBL 162: So, You Want a Faster Labor?
BBL 161: How to Stay In Control During Childbirth
BBL 160: How to Practice for Natural Childbirth
BBL 159: What is Dad’s Role in Birth?
BBL 158: How to Handle Haters When You Plan a Natural Birth
BBL 157: The Truth About Exercise and Childbirth with Deb Flashenberg
BBL 155: Should You Use Mother-Directed Pushing?
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