On today's episode of ShrinkChicks, Emmalee and Jen talk all about things not going according to plan. Any planners out there? This one's for you (and also to share with anyone in your life who you want to explain your perspective to)! The episode starts off with a new intro idea from an amazing listener that has Emmalee and Jen share something they learned about themselves over the past week. They then dive into the episode topic and share how they both feel about plans and planning. Em and Jen answer your questions about pivoting when life doesn't go as expected (re: both big things like a wedding being canceled due to COVID and small things like running late due to traffic). They discuss grieving those unmet expectations, radical acceptance, tangible tips to let go of plan-related anxiety, and so much more! The episode wraps up with a Dear Em & Jen about differing levels of anxiety in a relationship when it comes to plans changing. Tune in to gain insight, awareness, and action!
Check out our new Know Yourself Grow Yourself Journal!!
SHRINKCHICKS MERCH
Check out ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg
A special thank you to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners:
Lume: Control Body Odor ANYWHERE with Lume deodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo code SHRINKCHICKS at lumedeodorant.com/shrinkchicks
Athletic Greens: Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. Go to athleticgreens.com/SHRINK !
Athena Club: go to athenaclub.com and use promo code SHRINKCHICKS today and you’ll get 25% off your first order!
Honeylove: Treat yourself and save 20% off at honeylove.com with code SHRINKCHICKS !
Rocket Money: Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way by going to RocketMoney.com/shrinkchicks
Headspace: For a limited time, you can try Headspace FREE for 30 days by going to Headspace.com/shrinkchicks30
Miracle Sheets: Go to trymiracle.com/shrinkchicks and use the
code SHRINKCHICKS to claim your free 3 piece towel set and save over 40% off!
Shopify: Take your business to the next level by signing up for a one-dollar-per-month trial period at shopify.com/shrinkchicks
How To Know What You Really Want
Breaking Family Patterns
Overthinking About Overthinking
It's Okay to be Clingy with Todd Baratz, LMHC
Break-ups & Re-envisioning the Future
Change is F*cking Scary
Responding to Those Not "Doing the Work"
People in Our Lives Who Aren't "Doing The Work"
Why Are Friendship Break-Ups So Painful?
Advice to Our Younger Selves
If Couples Therapy Isn't Working with Amelia Innis, LMFT
When Strangers Become Family
Is There Anything That's TMI in Therapy?
Can I Tell My Therapist I Use Cannabis?
You Don't Have to Like Your In-Laws
Psychedelic Assisted Therapy with Jenny Weinar, LCSW
Let’s Talk Relationship Stages & Transitions
Boundaries & Expectations with In-Laws
Why Are In-Laws So Triggering?
Breaking People Pleasing Patterns with Natalia Addona, LPCC
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
Ten Percent Happier with Dan Harris