Regret is painful – but it can also be productive, pushing us to make better decisions and needed changes in our lives. Dr. Robert Leahy, author of the book “If Only…Finding Freedom From Regret,” talks about the difference between productive and unproductive regret, why some people seem to ruminate on their regrets more than others, what to do if regret is consuming your thoughts, and whether people have more regrets than they used to.
For transcripts, links and more information, please visit the Speaking of Psychology Homepage.
Psychology of Fashion (SOP83)
How Psychologists Can Do More to Address the Opioid Crisis (SOP82)
The Dark Side of Screen Time (SOP81)
Anxiety and Teen Girls (SOP80)
The Psychology of Climate Change (SOP79)
The Mind-Gut Connection (SOP78)
The Psychologically Healthy Workplace (SOP77)
Bonus Episode: After New Zealand - The Spread of Extremism in the Digital Age
Bonus Episode: The College Admissions Scandal and the Psychology of Affluence
The Molecule of More: Dopamine (SoP76)
How to Find Meaning in Life (SOP75)
Living in a Lonely World (SOP74)
Stock Market Anxiety (SOP73)
Giving Away Psychology in the Digital Age (SOP72)
The Science of Dreaming (SOP71)
How to Cope with Political Discussions and Keep it Civil this Holiday Season (SoP 70)
Philip Zimbardo, PhD, on Heroism, Shyness and the Stanford Prison Experiment (SOP69)
Stress in America: Generation Z (SOP68)
Using Psychology for Pain Relief and Opioid Reduction (SOP67)
Making Love Last and Dating in the Digital Age (SOP66)
Create your
podcast in
minutes
It is Free
DNA Today: A Genetics Podcast
Short Wave
Unexplainable
Stuff To Blow Your Mind
Ground Truths