Weight Loss, Steps, and Workout Design Tips

In this episode, I discuss three practical fitness topics: how to lose weight simply, tips for effortlessly increasing your step count, and key considerations for designing effective workouts. Whether you want to improve your fitness, lose weight, or build better workout routines, this episode has advice you can apply today.

 

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Timestamps:
(00:37) How to Lose Weight Put Simply
(01:12) Consistency: The Foundation of Weight Loss
(02:01) Creating a Calorie Deficit Explained
(03:09) Physical Activity: Why It’s Essential
(04:04) Adding Foods vs. Restricting Foods
(05:02) Prioritising Protein and Fibre
(06:07) Hydration: A Simple Way to Improve Results
(06:55) The Role of Patience in Fitness
(07:48) How to Effortlessly Increase Your Step Count
(08:22) Wear a Fitness Tracker for Accountability
(09:10) Take the Stairs and Park Further Away
(09:53) Walking Instead of Driving for Short Trips
(10:36) Adding 10–15 Minute Walks Daily
(11:23) Moving More During Sedentary Activities
(12:04) Setting and Gradually Increasing Step Goals
(12:50) Key Considerations for Lower Body Workouts
(13:29) Hip Hinges, Squats, and Single-Limb Movements
(14:26) Hamstring Curls and Glute Isolation Work
(15:19) Key Considerations for Upper Body Workouts
(15:55) Horizontal and Vertical Pushes and Pulls
(16:41) Adding Arms, Carries, and Abs to Finish
(17:29) Recap: Weight Loss and Step Count Tips
(18:16) Recap: Lower and Upper Body Considerations
(19:15) Closing Thoughts and Call to Action