Mornings are pretty polarizing, right? Either you love them and fully embrace the phrase “the early bird gets the worm,” or you’re more of a snooze button enthusiast. If you’re the latter, you may want to reconsider your daily kickoff, and here’s why: Research shows that morning people are more proactive, happier, and more consistent with their workout routines. In today’s episode, I’m answering the most popular question I see in my DMs: How do I become a morning person, too? Good news! This 5:32 a.m. alarm-setter has got the hacks you need to become a successful earlier riser. Oh, and FYI future morning people: you’re going to need a fresh notebook and some willpower (a stellar sweat-friendly playlist won’t hurt, either).
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5-MINUTE FRIDAY: What Happens When You Just Let Go?
277. Career Talk: 7 Lessons I've Learned In 7 Years Of Self-Employment
5-MINUTE FRIDAY: What's On Your Joy List?
276. Plantar Fasciitis: Navigating Foot Pain With Dr. Adam Tenforde
5-MINUTE FRIDAY: It's Only Heavy Because You Decide To Carry It
275. In Good Faith: Olympian Vashti Cunningham On Achieving Balance & New Heights
5-MINUTE FRIDAY: When Not Getting What You Want Works Out
274. Against the Odds: Diana Flores On Playing a Man's Game & Flag Football As An Olympic Sport
5-MINUTE FRIDAY: What Will You Do With Your 44 Days?
273. Sober Curious: What It Means & Alcohol's Impact On The Body With Dr. Sarah Wakeman
5-MINUTE FRIDAY: In Favor Of Taking Time Off Working Out
272. Shalane Flanagan, 4x Olympian & 2017 New York City Marathon Champion
5-MINUTE FRIDAY: The 2 Strategies I Use To Beat Overwhelm
271. Alicia Monson, Pro Runner & American Record Holder
5-MINUTE FRIDAY: What Noise Are You Settling For?
270. Brianna Cope, Pro Surfer
5-MINUTE FRIDAY: So, How Well Do You Embrace Change?
269. Diego Perez (Yung Pueblo), Poet & Best-Selling Author
5-MINUTE FRIDAY: Your Priorities Are Nothing To Feel Guilty About
SPECIAL EPISODE: The Berlin Marathon, A Recap
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