Ep 4: Why Being Good On A Diet Is BAD

2021-04-07

When it comes to weight loss, it seems there are only two modes-being good or being bad. But did you know that being good on a diet is actually bad? Sounds crazy, right? But in this episode, you're going to learn exactly what I mean by that, and more! In This Episode, You'll Also Learn… How our culture has us set up to think that the answer to weight loss is outside of us The 3 reasons why we need to break out of the good/bad mentality to release weight That long term weight re...

When it comes to weight loss, it seems there are only two modes-being good or being bad.

But did you know that being good on a diet is actually bad?

Sounds crazy, right? But in this episode, you're going to learn exactly what I mean by that, and more!

In This Episode, You'll Also Learn…

How our culture has us set up to think that the answer to weight loss is outside of us
The 3 reasons why we need to break out of the good/bad mentality to release weight
That long term weight release requires communication with ourselves

Links Mentioned in the Episode:

My book, From Fat to Thin Thinking: Unlocking Your Mind for Permanent Weight Loss

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