From the Heart with Rachel Brathen
Society & Culture
In this episode, Rachel shares some big life changes she’s had over the past week. Dealing with a crazy toddler - who only does exactly as she wants to do all the time and throws a fit if she doesn’t - has left Rachel both admiring her daughter and exhausted by her.
Cue the large life changes: Without a thought, Rachel cut out the braid her best friend put in her hair 12 years ago (the same best friend who passed away). She waxed her legs (despite not caring how hairy she was). She started using CBD oil (which has worked wonders for her asthma). And she completed a triathlon (with solid times... and she didn’t hate it).
All of these impulsive changes brought Rachel to one conclusion: Maybe listening to your inner wild woman has less to do with caring about the outside world and what you look like and more with following your instinct at any given moment. Exactly as Lea Luna does. Maybe we should all embrace our inner Lea Luna and do exactly whatever we want to do.
Ask Rachel: You Get to Choose How to Live Your Life
Getting Stronger: How to Consistently Move Your Body
From Overwhelm to Ease: How to Calm Yourself In A Few Simple Moments
Money, Shame, and The Journey Toward Financial Freedom
Ask Rachel: Navigating Grief, Conscious Parenting, and Finding Home
Taking Care of the Past Versions of You
Navigating Transition: Baby Chicks and Mom Life
Baby Chicks, Social Media, and the Comparison Trap
Ask Rachel: You Feel Out Of Place For A Reason
Homesteading and Sleep: Where We Are and Where We’re Going
From Veganism to Chickens and Farm Fresh Eggs
The Lake, The Bees, And The Chickens
Ask Rachel: All About Motherhood, Parenting, Pregnancy Fears, and Purpose
Summer Solstice Rituals and Aligning Your Heart with Nature
Limiting Screen Time and Why Boredom Is The Seed of Creativity
An Unlearning: Limiting Beliefs, Generational Trauma, and Everything That Holds You Back
How to Stop Obsessing Over What You Look Like
A New Era of Morning Routines, Sleep, and Self-Care
Ask Rachel: You Can Choose What To Allow In Your Life
Lice, Mice, and How to Keep Yourself Sane in A Crazy World
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