18. Vitamin D3: The Single Most Important Nutrient in the Human Body | Ultimate Human Short with Gary Brecka

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Let’s talk about one of the most important nutrients for our health - vitamin D3 (cholecalciferol). Many people are deficient in this essential vitamin, and in this episode I break down how it acts more like a hormone than a vitamin. Vitamin D3 impacts so many systems in our body from brain and mood to immunity, heart health and more. I provided an overview of some of the key studies showing the links between vitamin D3 levels and diseases like cancer, diabetes, arthritis and neurological conditions. I even talk about seasonal affective disorder, my personal experience with it, and its link to low levels of vitamin D3. Tune in for my recommendations on getting your vitamin D3 levels optimized through supplementation. 

HIGHLIGHTS

0:00 Vitamin D's role in brain health and disease prevention. 

04:00 The science behind how vitamin D3 improves immune health.

06:30 Why do we associate getting sick in the winter and colder weather?

08:15 How does vitamin D3 benefit mood, weight loss, and overall health?

12:30 Vitamin D's role in heart health and supplementation. 

Journal Articles Referenced

https://www.medscape.com/viewarticle/942497

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9938420/

https://charmaustin.com/3-ways-to-fight-seasonal-affective-disorder/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9938420/#bib63

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9938420/#bib64

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9938420/#bib63

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Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.

Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature.

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