Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Perhaps you are not eating right your metabolic type or training right for your hormones? How is your gut health? Microbiome? Metabolic health markers?
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What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead of struggle?? Life is not a race. It is a Journey. External and HIDDEN internal sources of CHRONIC Stress will impact all efforts... check out the elements of what I call "The WHOLESTIC Method" to transform the WHOLE you from the inside out to burn fat, improve performance and longevity. There is not a once size fits all solution. We are all unique. The struggle is real and I understand the challenges as well as frustrations in finding the right answers to feeling and looking your best -especially when you think you are doing everything "right". Doctors may tell you that your lab results are "normal" and there is nothing is wrong with you - but you know that you are off and not performing your best in life or sports. Let's investigate what is actually going on under the hood and put your missing of your health puzzle back together again. Choose to thrive each day and not survive the day. Contact Coach Debbie for a complimentary 20-minute call to discover more.
Why and how on VO2 Max testing for LONGEVITY!
MORE Tips to Changing your body composition for the aging FEMALE athlete!
Episode #512 Amy Berger on Keto, Carbs & Thyroid Confusion
Tips to change your body composition for the aging Female Athlete
Change how we fuel and train for the aging female athlete
Why is your VO2Max a predictor of your Longevity?
Do you need to change how you train as you age?
Episode #510 Dr. Elizabeth Bright Q & A Session with Debbie Potts
Test and not guess what your training zones are for you with Coach Debbie Potts
Episode #509 Is Keto Carnivore for you with Bronson Dant & Debbie Potts
Coach Debbie Potts on Nutrient Timing for Endurance Athletes
Episode #508 The Low Carb Endurance Athlete with Debbie Potts & Zach Bitter
What is Metabolic Flexibility & Insulin Resistance with Coach Debbie
Nutrient Timing to Improve your Performance Gains with Coach Debbie Potts
The Aging Endurance Athlete Series #1 with Coach Debbie Potts
Should a High Charging Endurance Athletes do Carnivore?
Tips to improve the Aging Process series with Coach Debbie Potts
What is the deal a Carnivore Diet with Coach Debbie Potts
Episode #507 with Lenita Anthony on Measuring your FTP for Cyclists
Coach Debbie Potts on Fueling for the High Charging Athlete!
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