Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Perhaps you are not eating right your metabolic type or training right for your hormones? How is your gut health? Microbiome? Metabolic health markers?
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What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead of struggle?? Life is not a race. It is a Journey. External and HIDDEN internal sources of CHRONIC Stress will impact all efforts... check out the elements of what I call "The WHOLESTIC Method" to transform the WHOLE you from the inside out to burn fat, improve performance and longevity. There is not a once size fits all solution. We are all unique. The struggle is real and I understand the challenges as well as frustrations in finding the right answers to feeling and looking your best -especially when you think you are doing everything "right". Doctors may tell you that your lab results are "normal" and there is nothing is wrong with you - but you know that you are off and not performing your best in life or sports. Let's investigate what is actually going on under the hood and put your missing of your health puzzle back together again. Choose to thrive each day and not survive the day. Contact Coach Debbie for a complimentary 20-minute call to discover more.
Coach Debbie Potts on CHRONIC Stress & Digestion
Episode #505 Elizabeth Bright on High Fat Carnivore for Menopausal Women
Coach Debbie Potts on the Low Carb Cruise
Coach Debbie Potts on Heart Rate Interval Training
Episode #504 Latt Mansor on HVMN Ketone IQ Research for Anaerobic Performance
Coach Debbie on Metabolic Testing, Zoning & Genetics
Episode #503 Jodi Cohen on Hacking & Stacking with Vibrant Blue Oils
Coach Debbie on Creatine Research for Athletes
Episode #502 Cynthia Thurlow on Embracing the Aging process
Coach Debbie on Improving our Strength as we Age!
Coach Debbie on Comprehensive Blood Chemistry Testing
Episode #501 Dr. Matt Angove on Blood Vitality for Performance Gains
Coach Debbie Potts on how CHRONIC Stress changed her life
Coach Debbie Potts on Fueling the Endurance Athlete over the past ten years
The Low Carb Athlete 500th Episode Celebration with Brock Armstrong & Debbie Potts
Coach Debbie on Zone Testing and Training
Coach Debbie on Fasted vs. Fed Exercise Research
Episode #499 Ingrid Hillhouse on Fueling & Training for ULTRA Endurance Events!
Coach Debbie Potts on how CHRONIC Stress leads to Metabolic Chaos
Coach Debbie on Fueling Articles & Resources for the Endurance Athlete
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