A Meditation to Ease Into Sleep

If you've ever been awake at three a.m., tossing and turning and wishing you could snap your fingers and get back to sleep, then you know: the more you try to fall asleep, the less likely you are to drift off.

In this week's guided practice, we're revisiting a meditation with Mark Bertin that can release the striving, let go of tension, and make it easier for body and mind to settle into rest. 

A quick note: Since this is a sleep meditation, you won't be hearing a closing bell or statement like usual, but instead just a drifting off into silence. 

If you'd like the transcription of this guided meditation, it will be online on Mindful.org next week. 

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Show Notes

Find more from Dr. Mark Bertin here.

And more from Mindful here:

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