Dr. William Li is here with us, and he shares insights from his latest book, "Eat to Beat Your Diet." He explores the fascinating world of metabolism, shedding light on new research and actionable steps to leverage its potential. Dr. Li highlights the transformative power of specific foods commonly found in Mediterranean and Asian cuisines, which activate the body's fat-fighting abilities. Dr. Li also advocates for intermittent fasting to optimize fat metabolism, presenting an approachable method for those of us who don’t care to restrict our eating times too long. There are gems galore today!
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DR. WILLIAM LI AND HOW TO USE THE LATEST INFORMATION ON METABOLISM AND EAT TO BEAT YOUR DIET
HOW TO SHARE WELLNESS WHILE WALKING
DISCLAIMER
Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Ep. 154 Food Pushers and Boundary Crossers: No is a Complete Sentence! (a #healthywhilebusy Challenge Mini-Episode)
153. Holiday Values and Your To-Do List (a #healthywhilebusy Challenge Mini-Episode)
152. Quick Healthy Actions to Keep Ourselves on Our Own List During Busy Times! (a #healthywhilebusy Challenge Mini-Episode)
Ep. 151 Introducing FRIED: The Burnout Podcast with Cait Donovan, on Burnout Signs and Symptoms
150. Could Meat Raised Right Be Healthy for Us and the Planet? Karli Amonite from Heritage Hills Farmstead Tells Us What to Look For
149. Am I Paleo? Plus, Shortcuts in the Kitchen with Michelle Tam of Nom Nom Paleo
148. Michelle Tam of Nom Nom Paleo and a Plan for Fast, Simple, Healthy Flavor-Packed Meals, With a Side of Humor!
147. Walking for Fitness, Health, Weight Loss and More: What Does the Reseach Say, with Prof. Marie Murphy
146. Health Documentaries Demystified, with Prof. Jason Osder
145. Walking Pain, Balance, Agility and Footwear: Dr. Courtney Conley of Gait Happens, Part 2 on our Fit Feet!
144. Feet First with Dr. Courtney Conley of Gait Happens: How Our Feet Are Pivotal to Walking and Our Health
143. Thin On The Outside/Fat On The Inside (TOFI), BMI, and More Metabolic Madness
142. Health and Adversity: Can We Use Hormesis to Impact Our Longevity and How We Feel Today?
141. My Inactive Lifestyle? Plus, Wellness + Tech: What’s Ahead
140. Forming Healthy Communities with Candice Maudsley
139. Compound Interest and Your Health Journey + Hunger Hormone Help with Dr. Leslie Meyers, ND
138. How to Avoid Hormone Horrors with Dr. Leslie Meyers, ND
137. An Easy Dinner Framework + Savoring Summer and Life
136. Short Walks for our Health (New Research!) + Longer, Slow Walks for Our Well-Being, with Jonathon Stalls
135. The Life-Changing Benefits of a Slow Walk with Jonathon Stalls
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