In our final episode of our 4-part series together, Dr. Allan and I go a slightly different route with our content to focus more on training this week. In this episode, we discuss considerations for training depending on the goals of the individual. Dr. Allan breaks down training sequences for the strength athlete versus a focus on maximizing hypertrophy. We also break down our thoughts on frequency, volume and considerations around injuries.
To learn more about Dr. Allan's work:
www.mauiathletics.com
www.facebook.com/mauiathletics
www.instagram.com/mauiathletics
To learn more about your host:
www.jasonleenaarts.com
www.revfittherapy.com
www.facebook.com/jason.leenaarts
www.instagram.com/jasonleenaarts
You can also like our Facebook page at:
www.facebook.com/revolutionaryou
To purchase my book, "A Revolution A Day":
www.amzn.to/2R9Larx
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#340-Kate Galliett: "Becoming Unbreakable" (4 of 4)
#339-Kate Galliett: The Explorer's Mindset (3 of 4)
#338-Kate Galliett: Understanding Your Pain (2 of 4)
#337-Kate Galliett: The Caretaker Of Your Body (1 of 4)
#336-Dr. Susan Kleiner: The Philosophy Of Approach And Neurobiology Of Food And Mind (4 of 4)
#335-Dr. Susan Kleiner: When Do You Need A Dietitian And When Do You Need A Nutrition Coach? (3 of 4)
#334-Dr. Susan Kleiner: We Eat Food, Not Grams (2 of 4)
#333-Dr. Susan Kleiner: A Weight Neutral Approach To Health (1 of 4)
#332-Alberto Alvarez: Lessons In Time Management (4 of 4)
#331-Alberto Alvarez: Tips On Gamifying Your Progress (3 of 4)
#330-Alberto Alvarez: Making "Imperfect" Work (2 of 4)
#329-Alberto Alvarez: Why Kindness Is The Greatest Idea Ever (1 of 4)
#328-Client Spotlight: Pat Carano (4 of 4)
#327-Client Spotlight: Don McNair (3 of 4)
#326-Client Spotlight: Pete Trivelli (2 of 4)
#325-Client Spotlight: Rachel Herman (1 of 4)
#324-Dr. Lisa Lewis: On Resilience, Self Care, Balance And The Injustice Of Peanut Butter (4 of 4)
#323-Dr. Lisa Lewis: Using Strength Training As Mental Health Medication (3 of 4)
#322-Dr. Lisa Lewis: Mental Health Is Health (Take Good Care Of It) (2 of 4)
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