Episode 027: Reversing Unrest

We battle the feeling of unrest by turning first to God. The feeling of anxiety/worry/unrest can sabotage our health because we want to get rid of these feelings as fast as possible, but that's no longer the acceptable coping mechanism. We need to peace of the Lord to soothe our soul.

In this episode I share a seemingly random incident that happened while parking my car, and the flood of memories and emotions that came up, revealing the unrest I've held in my heart for over 15 years about my self-confidence and self worth. Our brains are so unbelievably complex.

It's our response to these feelings and emotions that needs to be addressed by the truth of God's word, not someone elses.

~Dr. Melody

P.S. Grab you 7 Day Detox Checklist here: healthychristianwomen.com/detox