Livy Method Day 13 - Fall 2023

Gina Livy's Facebook Lives from The Livy Method Fall 2023 Support Group hosted on Facebook. This is a recording of the Day 13, 10 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2023

Topics covered:

• Indulging on weekends or during events @2:37
• Cravings @5:24
• Working through issues - multiple sessions @8:10
• Boredom - it's a good thing @10:50
• Sickness @11:46
• Community - how important it is while losing weight @13:55
• Celebratory weekends @16:11
• Portions - mindfulness @18:17
• What healthy weight loss looks like @21:05
• Associations around food @31:05
• Science Saturday @36:11

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.