OUTWEIGH: Amy and Leanne are back for PART 5 of the 5-part Self-Image series called "Do You Know Your True Value and Worth?", where they take a deep dive into the concept of "Self Endorsement".
It's not practical or even possible for anyone (specially women) to completely disregard what others think about them. However, what is possible is learning to value your own opinion of yourself (even just a little bit) more than someone else's opinion of you.
Imagine a world where you might LIKE that validation, but you don't NEED external endorsement to determine your own self-worth, beauty, or desirability. That is the conversation that Amy and Leanne invite you into in this episode, helping you to ultimately reshape your own self-image in a more empowering way.
HOST: Amy Brown // RadioAmy.com // @RadioAmy
HOST: Leanne Ellington // @leanneellington // StresslessEating.com
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
See omnystudio.com/listener for privacy information.
Do You Know Your Attachment Style? (5th Thing)
Two Things Can Be True At The Same Time: Part 4 [The Mini-Series] (Outweigh)
Love, Action, and the Power of Wonder in the Face of Impossible Things with Valerie Kaur (from It’s Ok that You’re Not Ok with Megan Devine)
Amy’s Psychic Cousin Does a Reading for Morgan! (From Soul Sessions with Amanda Rieger Green)
Two Things Can Be True At The Same Time: Part 3 [The Mini-Series] (Outweigh)
The Power of a Good Cry (When Tears Lead to an “Aha” Moment)
The Bobby Bones Show’s Morgan Huelsman on Changing the World, Finding Love, and What’s Next for Her Career
You Don't Complete Me, I Complete Me (5th Thing)
Two Things Can Be True At The Same Time: Part 2 [The Mini-Series] (Outweigh)
Little Lizzie: Defining Yourself. Bullying. Teaching Moments. Gratitude.
Things To Not Feel Guilty About & More (5th Thing)
Two Things Can Be True At The Same Time Part 1 [The Mini-Series] (Normalizing the In-Betweens and Healing From Extremism) (Outweigh)
The Best Way to Find Yourself
All Relationships, Regardless of Length, Have a Purpose (5th Thing)
Be Curious, Not Judgemental (Outweigh)
Use This ONE Word for a More Fulfilled Life + Say This ONE Phrase For Emotional Peace + Do This ONE Thing to Spread Joy
Amy's Near Death Experience (5th Thing)
Learning to Love My Body Will Take Time, But I'm Okay With That (Outweigh)
The One About Adaptogenic Mushrooms + So Much More with Amy & Cryo Kat
Unprocessed Pain Will Make You Sick (5th Thing)
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