In this short episode you'll discover:
Thought Of The Day: All Life Is Meditation
Good Guys Vs Bad Guys: How The Foods We Eat Impact Our Gut & Overall Health
Sit With Dignity: How To Sit When Meditating & Why
Mindful Or Mindless? 5 Tips To Better Your Eating Habits & Eat More Mindfully
Intro Podcast: The Who, The What & The Why
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