Let’s Talk About Mental Health
Health & Fitness:Mental Health
2020 has served an important purpose: it has challenged us to really think about what matters in our lives, and for most of us that comes back to finding greater meaning and purpose in ways that align to our priorities (like our loved ones). In this episode I’m talking about what meaning is, why it’s important for good mental health, and how to find greater meaning in your life every day.
Let's Talk About Mental Health is a weekly podcast full of simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in more than 100 countries around the world. Find out more at http://www.letstalkaboutmentalhealth.com.au.
Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.
Warning: Contains occasional mild coarse language.
How to cope with intense emotional pain (Episode 206 Quick Tips)
205: Remorse and how it affects your mental health
How to forgive yourself and deal with remorse (Episode 205 Quick Tips)
204: Spirituality and your mental health
The link between spirituality and your mental health (Episode 204 Quick Tips)
203: Fatigue and how it affects your mental health
Why you feel anxiety and fatigue, and what to do (Episode 203 Quick Tips)
202: Time management for better mental health
Master your to-do list for better mental health 📋✅😌 (Episode 202 Quick Tips)
201: Intrusive thoughts and how to manage them
How to stop feeling overwhelmed by your thoughts 🤯 (Episode 201 Quick Tips)
200: Making progress in life for better mental health
Push past fear and make REAL progress in life! (Episode 200 Quick Tips)
199: Attachment, codependency and mental health
Enough is enough! How to break free from unhealthy relationships (Episode 199 Quick Tips)
198: Emotional regulation and better mental health
Tackling your emotions at work: keep your cool with emotional regulation (Episode 198 mini version)
197: Social anxiety and mental health
Conquer social anxiety with this one trick! (Episode 197 mini version)
196: Pressure and how to deal with it
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