As the New Year approaches, you will likely hear about new diets and nutrition trends. At the same time, it can be difficult for even the most knowledgeable endurance athlete to separate the fact from the fiction. Are you prepared to the bust the myths around nutrition this year?
Dave sat down with Asker Jeukendrup to get to the bottom of some of the most prevalent endurance sport nutrition trends. They discussed everything from how well ketogenic diets work to whether athletes should take salt pills to improve performance.
Season 6 Ep 11 — Addressing RED-S and Optimizing Nutrition with Sports Dietitian Kylee Van Horn
Season 6 Ep 10 — HRV4Training's Marco Altini on the Most Important Aspects of HRV Data
Season 6 Ep 9 — Olympic Triathlon 2024: Gearing Up Team U.S.A With Ryan Bolton & Erin Carson
Season 6 Ep 8 — Behind the Scenes of Tour de France Nutrition With Iñigo San Millán
Season 6 Ep 7 — The Parallels of Gaming and Sports: Mental Tactics and Coaching With Amine Issa
Season 6 Ep 6 — Determining Recovery Protocols With Bora-hansgrohe Coach John Wakefield
Season 6 Ep 5 — Applying Elite Training Science to All Athletes With HYCYS Coach Björn Geesmann
Season 6 Ep 4 — How to Utilize Running Power Metrics With Dr. Will O'Connor
Season 6 Ep 3 — Olympic Champion Kristin Armstrong: Navigating an Era of Wearables, Data & Social Platforms
Season 6 Ep 2 — Exploring Joe Friel's 40-Year Coaching Evolution
Season 6 Ep 1 — How Sociology of Sport Impacts Coaching With Brian Gearity
Season 5 Ep 12 — Building Strength and Durability in Endurance Athletes With Chris Lee
Season 5 Ep 11 — Youth Development and Age-Appropriate Progression With Lance Watson
Season 5 EP 10 — Triathlon Offseason Training Secrets With Mike Ricci
Season 5 Ep 9 — What Coaches & Athletes Should Know About the Business of Endurance Coaching
Season 5 Ep 8 — The Intersection of Cycling & Sailing: Ben Day's Journey to the America's Cup
Season 5 Ep 7 — Mental Health Disorders in Ultra Endurance Athletes With Jill Colangelo
Season 5 Ep 6 — 5 Mistakes Endurance Athletes Make for Weight Loss With Renee Eastman
Season 5 Ep 5 — Dynamic Loading, Physiological Testing and Effective Range With Gordo Byrn
Season 5 Ep 4 — Manaslu and Ultrarunning at 75 With David Babbitt and Coach Land Heintzberger
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