Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
This special Reiki Sleep meditation is guided by my good friend and Reiki Master, Tina Conroy. If you’d enjoy it and would like more Reiki resources from her, visit TinaConroy.com.
PAUSE…
I invite you to allow,
This beautiful reiki healing.
I call forth this reiki energy,
For the highest and greatest good,
At this time.
Place any intentions in your mind.
PAUSE…
We call this forth,
For the highest and greatest good.
PAUSE…
As you take a nice long slow deep breathe in,
And a nice long slow deep breath out.
Settle in.
PAUSE…
I gently place my hands upon your head,
Allowing this beautiful reiki energy,
This waterfall of light,
To enter,
And move through your body.
PAUSE…
Slowly become aware of this reiki energy,
Over your eyes,
And face.
Feeling your face and eyes,
Settle in,
To receive this energy flowing.
Around the face,
And settling your eyes.
LONG PAUSE…
Shifting your awareness to your throat and your neck,
Allowing the warmth,
Of this beautiful energy,
To balance and calm your throat center.
LONG PAUSE…
Awareness moves,
To the center of your chest,
Your heart space.
Feel the warmth,
In you heart,
This beautiful place of love,
And kindness.
PAUSE…
Feeling this warmth,
As it moves through your belly,
And abdomen.
Notice the gentle rise and fall.
This energy calms,
And balances,
The belly,
And stomach.
LONG PAUSE…
Awareness shifts to your hips.
Feeling your hips relax and settle.
PAUSE…
This energy healing flows,
To your knees.
Feel your knees,
Warm and heavy,
Caressing your knees,
And your legs.
PAUSE…
Allow this energy,
To be received,
At the bottom of the feet.
Allowing the feet to be caressed,
And healed,
From your long day.
PAUSE…
Feeling completely healed.
From the top of your head,
To the tips of your toes.
Drifting peacefully,
Off to sleep.
May you be blessed.
Sweet dreams,
Reiki blessings
💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Sleep Sounds: Plucky Peaceful Serenade
Meditation: Floating in Space
Meditation: Full Moon
Meditation: Your Truth of Peace, Balance, and Calmness
Meditation: When Life Feels Unsettled
Meditation: Lift Your Face to the Sun
Meditation: Boundaries for Peace
Meditation: Diamond Healing
Sleep Sounds: Rainy Flow of Dreams
Meditation: Release the Thoughts
Meditation: Blissful Sleep
Meditation: Speak Your Voice
Meditation: Saying Goodbye
Meditation: Free and Clear
Meditation: The Sacred Beach
Meditation: Aurora Borealis Dreams
Sleep Sounds: Nature and Noctural Napping - 432Hz Frequency
Meditation: Breathe Out the Worries of the World
Meditation: The ISness of You
Meditation: What the Heart Knows
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Meditation for Women
Water & Nature Sounds Meditation for Women
Sleep Sounds Meditation for Women
Morning Meditation for Women
Ambient Sounds Meditation for Women