Ep. 41 - Perimenopause & Menopause: What Every Woman Should Know - With Tracey Paxton

This week I’m joined by menopause expert, Tracey Paxton.

As one of the UK’s leading voices on menopause, mental health and hormonal change at work, Tracey brought so much knowledge and experience to the podcast.

Tune in to hear us discuss all things perimenopause and menopause looking at symptom management, nutrition and exercise for menopause as well as available clinical options such as HRT and, importantly, what to do if you need support, including in the workplace.

And we have an exciting announcement too! Tracey and I will soon be hosting a live webinar following on from our chat where there’ll be an opportunity to put your questions to us too.

I’ll be sharing details of the webinar over on Instagram so be sure to head over and follow @sarahnolanfitness_for all the info!

To get in touch with Tracey, you can email her at Tracey.paxton@theinformedfemale.co.uk for information on her menopause clinic and services. She really is amazing!

I really hope you take so much away from this episode. Thanks so much for listening 🩷