Health Beyond The Gym

In this episode, Pat and Wags dive deep into conversations that hit harder than just training.

From the hidden pressures shaping young boys to the balancing act of family, career, and self-care — this one is raw, honest, and packed with takeaways.

🔥 What You’ll Hear:

• The rising pressure on young men to “look a certain way” and why shortcuts like PEDs come at a heavy cost.
• Why taking time for yourself isn’t selfish — it’s essential. You can’t pour from an empty cup.
• Wags’ anchors when life gets chaotic: movement, journaling, music, the ocean.
• The truth about balancing family and career — and why non-negotiables matter more than anything.

This episode isn’t just about fitness. It’s about life, resilience, and redefining strength from the inside out.