Are hidden toxins and stressors making you feel rundown and tired? Are you worried about oxidative stress from exposure to EMF, 5G, heavy metals, chemicals, processed foods, and the like? Toxic is the 'new normal' in our modern world. When left to roam free, toxins take on the form of free radicals in our bodies, causing oxidative damage on a cellular level (which can lead to premature aging and a range of health problems). The good news is Glutathione, one of the world's most powerful antioxidants combats free radicals in our body while repairing DNA and flushing out toxins. Purality Health has ...
Are hidden toxins and stressors making you feel rundown and tired? Are you worried about oxidative stress from exposure to EMF, 5G, heavy metals, chemicals, processed foods, and the like? Toxic is the 'new normal' in our modern world.
When left to roam free, toxins take on the form of free radicals in our bodies, causing oxidative damage on a cellular level (which can lead to premature aging and a range of health problems).
The good news is Glutathione, one of the world's most powerful antioxidants combats free radicals in our body while repairing DNA and flushing out toxins.
Purality Health has a patented formula that utilizes 'MICELLE LIPOSOMAL' technology which delivers the Glutathione antioxidant straight into your bloodstream and is proven to be 800% more efficient! It's also backed by a 180-day money-back guarantee.
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Have you ever had an insane sugar craving that you just feel powerless over? What can you do to stop the craving?!? Overcome those cravings TODAY with Dr. Jockers and his Top 3 Quick Tips to End Sugar Cravings!
Learn how to shift your mindset and realize that falling victim to unhealthy eating is a choice that starts when you choose not to sabotage yourself with negative self-talk.
Building on from that is how can we start to link pain in our bodies with the unhealthy food that we eat, making an association between the two that gives us a chance to resist the craving.
Drinking water (with a pinch of salt) when you feel a craving coming is another great idea to break the state of craving.
Prioritizing good sleep rounds out the tips as Dr. Jockers also shares on leptin desensitization which makes you hungrier and experience more cravings. Remember to start winding down from 9 pm too! Let's dive into the show!
“When you have a craving coming, hydrate your body and move!"
- Dr. David Jockers
Subscribe to the podcast on:
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In This Episode:
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Tip #1: Mindset Shift ("I am worth it!"
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Linking pain with the foods you crave
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Tip #2: Hydrate your body (and move!)
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Tip #3: Prioritizing good sleep
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What will happen after a good night's sleep
Resources:
Connect with Dr. Jockers:
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Instagram – https://www.instagram.com/drjockers/
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Facebook – https://www.facebook.com/DrDavidJockers
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YouTube – https://www.youtube.com/user/djockers
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Website – https://drjockers.com/
If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
