The Female Health Solution Podcast
Health & Fitness:Nutrition
Weight and fat storage changes for many reasons for the female body. Some of this is normal, while some can indicate an imbalance or hormone issue. During menopause, many women struggle to adapt to the hormone shifts and typically gain some weight.
In this episode, I am sharing more about what is behind the menopause weight and how you can support your body through it.
DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/
525. How To Detox Naturally
524. I Went Low Carb and Gained Weight!
523. Protein: The Key To Weight Loss
522. The True Cause of Fatigue
521. Why Do I Wake Up Tired?
520. Why Can't I Burn Fat??
519. Is PMS Normal?
518. Self Care Is Caring For Others with Jen Rafferty
517. Losing Weight with PCOS
516. Muscle Building Mistakes
515. The Stress of Your Support Person Matters
514. Does Healing Take 6 Months?
513. How Do You Distract Yourself?
512. Are You Wired But Tired?
511. PCOS Types & Testing
510. Why Protein Is So Important
509. Am I In Perimenopause?
508. Flexible Nutrition For Your Hormones
507. Should I Take DIM?
506. When You've Tried Everything
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