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The #1 Thing You Can Do to IMPROVE Your Health
Commitment before Inspiration
We Grossly Underestimate Our Capacity
The Power of Your Mind and How You're Missing Opportunities
One Powerful Conversation CAN Change the Trajectory of Your Life
All Disciplines Matter and Effect Each Other
Focus on the starting line not the finishing line
Life is a constant game of math
Rest to take a Leap!
You Can't Avoid The PAIN
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