34 - Dieting & Fat Loss Explained

Following on from the last couple of episodes where I went deep into the world of fat loss. Today I’m unpacking further to help you better understanding how the body works during a fat loss phase. I see so many people try diet after diet and fall off track, so I’m breaking down the misconceptions and beliefs that come with diets. We often hear others say “bread, pasta & carbs is bad”, and as we start to phase those foods out of our diet, we start to see results and assume that they are ‘bad’. There is a lot that happens in the body to result in the change, and having that knowledge is powerful in order to smash out your fat loss phase. 

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DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.