The Hello Someday Podcast For Sober Curious Women
Health & Fitness:Mental Health
If you’ve spent a bunch of years opening a bottle of wine to deal with stress and overwhelm, to celebrate or reward yourself for making it to the end of the week, it may feel awkward or hypocritical to talk with your kids about the risks of addiction to alcohol.
But in a culture obsessed with booze, being able to help your kids understand the impact that alcohol and drugs can have on their lives and how to identify risks and behaviors that can lead to substance abuse and dependence is important - arguably even more important than all the hours we spend helping them with algebra homework and cheering them on at baseball and soccer games.
I asked Jessica Lahey, author of The Addiction Inoculation, Raising Healthy Kids In A Culture Of Dependence to share what parents can do to help kids recognize their risk for alcohol addiction, spot signs of early abuse and navigate our boozy world without falling into the trap of substance use and dependence.
It’s information I wish I had known when I started drinking and in looking at the risk factors for dependence it also gave me a new level of understanding of why alcohol was such a compelling drug in my life and compassion for myself for falling into the drinking cycle.
3 Ways I Can Support You In Drinking Less + Living More
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Connect with Casey McGuire Davidson
To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com
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Ep. 95: Making Marriage Work After Quitting Drinking
Ep. 94: Sobriety, Growth & Personal Development
Ep.93: Diet Culture, Disordered Eating + How To Stop Fighting Food
Ep. 92: Are You Sober Curious?
Ep. 91: Not Drinking Tonight
Ep. 90: Dry January: Start The New Year Alcohol-Free
Ep. 89: Holding Your Hand Through Christmas and New Year’s Eve
Ep. 88: 6 Mistakes to Avoid When Getting Sober
Ep. 87: How to Breakup with Booze
Ep. 86: A Sober Girls Guide To The Holiday Season
Ep. 85: Identifying The Change You Want In Your life + Getting Unstuck
Ep. 84: The Best Non-Alcoholic Drinks
Ep. 83: How To Stop Romanticizing Alcohol + Start Romanticizing Sobriety
Ep. 82: Sobriety Myths: What Are Your Fears About Life Without Alcohol?
Ep. 81: Reinventing Non-Alcoholic Beer
Ep. 80: What To Expect In Your First Year Of Sobriety
Ep. 79: Your First Year Alcohol Free: Part 1
Ep. 78: Dopamine Nation: Overconsumption, Instant Gratification + The Science of Addiction
Ep. 77: 30 Signs You Should Take A Break From Alcohol
Ep. 76: Burnout - Signs, Symptoms + How To Recover
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