Tim Spector OBE- The good, the bad and the ugly of nutrition.

Tim Spector OBE is my guest for this episode and wow, it’s such a fascinating listen. We discuss so many things including why ultra processed foods can trigger depression, how to supplement a vegan diet, the ingredients in Pringles that literally mean “once you pop, you can’t stop” and poo transfer for mood disorders, yes, really.

Enjoy! Davinia x

Topics

The gut, what is it?

The importance of good gut health

The connection between the gut and the brain

How diet can help mild symptoms of depression and anxiety

The effectiveness of antidepressant drugs in relation to diet

Poo transfers to change the gut microbiome.

The importance of microbe exposure for newborn babies.

How to support C-section born babies microbiome

The connection between the gut microbiome and Attention Deficit Disorder

Why are ultra-processed foods so addictive?

What damage do ultra-processed foods do to our guts?

Misleading information from food manufacturers and what to look out for.

The argument for drinking dairy and non-dairy milks

The pro’s and con’s of meat alternatives

How to supplement a vegan diet

The importance of a diverse diet

The benefits of fasting (especially for people with IBS)

The importance of fermented foods

Thank you to our episode partner- @wildrefill “refillable, natural deodorant to your door”- use code DAVINIA to get 20% off your order at wearewild.com

Order my book- It's Not a Diet

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Title music

"This Feeling"

Performed by Skinny Beats

Written by Jessica Charlotte Vaughn, Andrew Dixon, Daniel Johnson

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