A new year brings us new opportunities to align our health and goals. While we’re taking a new approach to goals in 2021, it doesn’t mean we can’t see big changes.
In this episode, Robin reveals the biggest mistakes people make when setting goals that lead to burnout. She also analyzes red flags that may be why you aren’t seeing results or reaping the benefits from your health journey that you should be. If you're tired of feeling burnt out and starting and stopping new fitness programs, this episode may help you find a solution!
Show Highlights:
Links:
Episode 41
Balanced Life Sisterhood
Pilates Strong: 5-Day Pilates Challenge
05: Danielle Walker: Autoimmune Disease, Challenges of Childcare and the Healing Power of Food
04: Sandra Chuma: Morning Routines, Asking for Help, and Letting Go of Rigid Food Labels
03: Allie Casazza: Listening to Your Body, Healing with Food and Defining "Enough"
02: Jasmine Star: Boundaries, Managing Expectations and Finding Freedom Through Structure
01: Carly Brannon: Pursuing Passions, Prioritizing Family and the Power of Starting Over
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