In this episode we are joined by my friend Tanya Leary, co-host of Feed Your Fabulous and author of “Time For Bed Baby” a bed time book in 2 parts for both reading at bedtime to the child followed by a self care section for the parent.
We talk about how the sudden death of Tanya’s father when she was just 7 years old has impacted her life; how she copes with holding that sadness whilst also experiencing the joys of parenthood whilst at the same time, also keeping her head above water having suffered depression on and off throughout her adult life, so navigating self-care, prioritising and mental health.
You can click this link to buy Time For Bed Baby on Amazon
Or contact Tanya directly for a personalised copy, also if you want to listen to her podcast, it is called Feed Your Fabulous, available on Soundcloud
009 Living An Un-Real Life Part 4: UNASHAMED
008 KINDNESS AND THE SECRETS OF HAPPINESS
007 Living An Un-Real Life Part 3: UnPlanned
006 Fashion Fix - Do I Look Good In This
005 Living An Un-Real Life Part 2 - UnEdited
004 SURVIVING LIFE
003 Part 1/5 - Living Your Un-Real Life
002 From Anorexia to Documentary Making, Foster Homes to BBC Radio and Beyond
The Intro
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Every L Podcast
The Empty Rooms of Gorski Manor
Jim Harold’s Campfire
This is Love
Uncanny