Are you kind and loving toward yourself? Do you offer the same care to yourself as you give it to others?
How do you talk to yourself when you make a mistake or go through hard times?
Do you get caught up in negative self talk?
Learn to practice self-compassion with Marissa C. Knox, PhD— a teacher, researcher, and writer currently offering Mindfulness, Compassion, undergraduate and graduate courses at The University of Texas at Austin.
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Anna Seewald
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