Welcome to the first episode in my new Resilience Series. Over the next 12 weeks, I'll be releasing an episode every fortnight focusing on how to build resilience. Each episode will focus on one of the six steps outlined in my free download, which is available to download here, www.sarahdrees.co.uk, and called The Six-Step Guide to Resilience.
In this first episode, I explore what resilience means and how to get the basics right.
Let's Keep in Touch
For a weekly delivery of mindset and to keep up to date with the latest episodes, Join Sarah's mailing list Here
Click HERE to get your FREE copy of 'The Six Step Guide to Resilience ' to create a solid foundation of well-being today and start living a life that you love
Find out more and Purchase 'The CBT Journal' Here
Follow Sarah Rees:
💻 Sarah's Website
📲 Instagram:
👍 Facebook Page
😀 Therapist Corner
This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced by Emily Crosby Media.
Let's Keep in Touch
Find out more about Therapists Corner - https://www.therapistscorner.co.uk/
Follow Sarah Rees:
💻 Sarah's Website
📲 Instagram:
This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced by Emily Crosby Media.
Unbottled, with Mike Wells
Making decisions - struggles and strategies
Two Week's Notice, with Amy Porterfied
Young people and mental health with CBT therapist Kirsty Betts
New Year Fitness Goals, with Jenna McAvoy
Burnout - signs, symptoms and what to do
The Resilience Series - Building a Gratitude Practice
The Resilience Series - Starting a Mindfulness Practice
The Resilience Series - Becoming More Self Compassionate
The Resilience Series - Know your Stress Anchors
The Resilience Series - Starting a Journal
Revisiting - What is CBT and how does it work?
Martina Witter interviews Sarah
Managing Chronic Pain, with CBT Therapist Sheena Rydings
Managing panic attacks
Compassion Focused Therapy with Professor Paul Gilbert OBE
Building Confidence in Public Speaking, with Coach Kathy Brooke
Bee Sober with Alex and Lisa
Building self-compassion in 2022
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
Ten Percent Happier with Dan Harris